Frequently Asked Questions

You can schedule an appointment by calling us at (443) 252-2397, emailing Admin@ResilienceTherapyCenter.com, or using the contact form on our website. We'll respond within 24 hours to schedule your initial consultation.

Yes, we accept CareFirst BlueCross BlueShield and Cigna insurance plans. We also offer private pay options and can provide superbills for out-of-network reimbursement.

Yes! Telehealth is our primary service delivery method. We use a secure, HIPAA-compliant platform that allows you to receive therapy from the comfort and privacy of your own space. In-person sessions are also available at our Catonsville locations.

Your first session is an opportunity to get to know each other and discuss your concerns, goals, and history. Your clinician will conduct a comprehensive assessment and work with you to develop a personalized treatment plan. It's also a chance for you to ask questions and determine if we're the right fit for your needs.

Individual therapy sessions are 50 minutes. Couples and family therapy sessions are 90 minutes to allow adequate time to address multiple perspectives and dynamics.

Session frequency is personalized based on your needs and goals. Many clients start with weekly sessions and may transition to biweekly or monthly sessions as they progress. We'll work together to determine the best schedule for you.

Yes, confidentiality is a cornerstone of therapy. Everything you share is protected by law and professional ethics. There are limited exceptions (such as if there's a risk of harm to yourself or others), which we'll discuss during your first session.

We utilize evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Exposure and Response Prevention (ERP). The approach is tailored to your specific needs and goals.

We provide services for adolescents (13+), adults, and seniors. We specialize in working with high-achieving professionals and individuals dealing with anxiety, trauma, and related challenges.

We require 24 hours notice for cancellations or rescheduling. Late cancellations or no-shows may be subject to a fee. We understand that emergencies happen and will work with you on a case-by-case basis.

We are accepting new clients beginning February/March 2026. Contact us now to schedule your initial consultation or join our waitlist.

If you're experiencing a mental health crisis, please call 988 (Suicide & Crisis Lifeline) or text "HELLO" to 741741 (Crisis Text Line). For immediate danger, call 911. Visit our Resources page for additional crisis support options.